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Struggling with your riding? #1 – Knees and age

Cycling and knees

The Benefits of Cycling for Knee Health as You Age


As we age, it becomes increasingly important to prioritise our joint health, especially when it comes to our knees. Regular exercise plays a crucial role in maintaining joint mobility and preventing age-related conditions such as osteoarthritis.

1. Low-Impact Exercise:

One of the key advantages of cycling is that it is a low-impact form of exercise. Unlike activities such as running or high-intensity workouts, cycling puts minimal stress on the knees. The circular motion of pedalling allows for a smooth and controlled movement, reducing the risk of joint strain and impact-related injuries.

2. Strengthening the Muscles around the Knee:

Cycling is an excellent way to strengthen the muscles surrounding the knee joint. As you pedal, the quadriceps, hamstrings, and calf muscles are engaged, providing stability and support to the knee. Stronger muscles help to absorb shock and reduce the load on the joint, decreasing the risk of knee pain and injury.

3. Improved Joint Flexibility:

Regular cycling helps to improve joint flexibility, including the knees. The repetitive motion of pedalling promotes a wider range of motion in the knee joint, enhancing its flexibility and reducing stiffness. This increased flexibility can be particularly beneficial for older individuals who may experience age-related joint stiffness.

4. Weight Management:

Maintaining a healthy weight is crucial for overall joint health, especially for the knees. Excess weight puts additional stress on the joints, leading to increased wear and tear. Cycling is an effective cardiovascular exercise that can aid in weight management, as it burns calories and helps to build lean muscle mass. By shedding excess pounds, you can alleviate the strain on your knees and reduce the risk of developing knee-related issues.

5. Cardiovascular Health:

Cycling is a great way to improve cardiovascular fitness, which indirectly benefits your knee health. Regular aerobic exercise, such as cycling, helps to improve blood circulation, delivering essential nutrients and oxygen to the joints. This promotes joint health and reduces inflammation, which is often associated with knee pain and stiffness.

Incorporating cycling into your routine as you age can have numerous benefits for your knee health. Its low-impact nature, muscle-strengthening properties, improved joint flexibility, weight management benefits, and positive impact on cardiovascular health make it an ideal exercise for maintaining healthy knees. So, hop on a bike and enjoy the many advantages it offers for your knees and overall well-being as you age!

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